The effect of lotus seed and function and how to eat it
Lotus seeds: the effect of lotus seed of calcium, phosphorus and potassium content is very rich, lotus seeds contain protein 81.3 grams per kg, 9.8 grams fat, sugar, 304 mg, 436 mg calcium, phosphorus, 1.397 mg, 31.4 mg, also contains a variety of vitamins, trace elements, other materials such as lotus leaf alkali, golden grass glucoside, besides can constitute element of bones and teeth, and promote blood clotting, make certain enzyme activation, maintain nerve conduction, calm nerves, maintain muscle scalability and the rhythm of the heart. For the treatment of neurasthenia, chronic gastritis, dyspepsia, such as high blood pressure also have certain effect. Rich phosphorus is main part of the nucleus protein, helps the body in metabolism of protein, fat, sugar, and maintain the acid-base balance, also play an important role in the formation of sperm. Lotus seed has the effect of yangxin peace. The elderly especially knowledge workers eat frequently, can the healthy brain, enhance memory, improve work efficiency, and can prevent the happening of the alzheimer's disease. Lotus seed core of the central green, lotus seed core, contains alkaline, lotus nut lotus nut alkali and so on many kinds of alkaloids, taste very bitter, has the function of heat-clearing and purging fire, there are significant cardiac function, can expand peripheral vascular, lower blood pressure. Can treat your breath sores, and help to sleep. Used as a tonic medicine, tonifying spleen antidiarrheal, kidney essence, yangxin nerves. To treat long long diarrhea, diarrhea, dysentery, kidney empty spermatorrhea pixu (spleen deficient), diarrhea, urine can not help, the woman ren taken down, upset, insomnia, not sleep. Nutrient nutrition value 1, anti-cancer anti-cancer: lotus seed is a good supplement their five zang-organs, the twelve meridians qi and blood, qi chang and does not rot, lotus seeds contain better alkali oxide yellow xinshu has inhibitory effect on nasopharyngeal carcinoma, all of this, constitutes the cancer anticancer nutrition health care function of lotus seed; 2, fall blood pressure: lotus seed non-crystalline form alkaloid contained N - 9 is a drop in blood pressure; 3, strong mind: lotus seed core contained alkaloids have significant cardiac function, lotus seed base has a strong resistance to calcium and the function of resisting arrhythmia; 4, nourishing tonify deficiency, check heritage astringent essence: lotus seed contains raffinose, is the tonic for young and old, for a long illness, postpartum or elderly body empty, but common nutritional market; Lotus seeds alkali have tame's sexual desire, for young people to dream more, spermatorrhea frequent or semen leakage, swallowing check of lotus seed has a good astringent essence.